Your The Hero

by | Oct 20, 2021 | What is counselling?

The Hero I know as a kid one of my favourite films was Karate Kid. As a young boy I had many experiences of feeling intimidated by older boys (and sometimes men). The thought of being able to learn a way of protecting myself was very appealing. If you have ever...

I am stuck-A way out

by | Oct 19, 2021 | How do I?

Have you ever seen a car stuck in the mud? It does not matter how much the wheels spin- if the tyres don’t get any traction then the car won’t move out of the hole.  All of us can recall times in our life when we have felt stuck. We know something is not right but...

Low self-esteem

by | Feb 3, 2021 | How do I?

Lots of people struggle with feelings of low self-esteem. If you are one of them then you are not alone. The good news is that there are many ways in which you can help your-self with this. Here are some ideas:  There can be good reason for having low-self esteem....

Relating to the critic.

by | Feb 2, 2021 | How do I?

How do I feel good about my self? How do i feel confident and accept who I am? If at any time you have asked your self these types of questions then you are not alone. We live in a society where we receive many messages telling us that we need to be better in someway....